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Is Tabata Training Diabolically Effective?
Just thumbed through the latest Muscle and Fitness magazine and was re-inspired about one of my favourite ways of training – the Tabata Interval Method. It’s been a while since I tried it, so now I’m...
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Kettlebells: Reduce Pain And Increase Fitness
Kettlebells: Reduce Pain And Increase Fitness A 2010 study from Truman State Universitylooked at the metabolic effect of kettlebell training, where subjects were asked to swing a kettlebell as many...
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Time Your Workouts For Better Results
Time Your Workouts For Better Results Photo credit: Wikipedia A neat tool I’ve used in the past with my clients is called the Gymboss Timer. It’s an unassuming little device that could pass for an...
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